Hath Yoga

Hath Yoga is considered a gentle and sophisticated form of yoga but can still be physically and mentally challenging.It is an old form that focusses on static poses and is great for beginners.Hath yoga is not just physical practice but a process of cellular transmutation from gross to subtle to divine.

Yoga for Sports

Sports is a competitive activity meant to entertain, whereas Yoga is a philosophy about a holistic way of leading one’s life.Yoga provides core strength and full range of motion which is a huge benefit to athletes in their respective sports.

Yoga Therapy

:-Therapy in yoga covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Prevention of further damage and promotion of health by yoga.

Yoga for Kids

Is a form of Yoga designed for Children. It includes poses to increase strength, flexibility and coordination. Classes are intended to be fun and include games.

Experience of Yoga

Balance Body & Mind

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Healthy Daily Life

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Improves your flexibility

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Protects your spine

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Betters your bone health

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Increases your blood flow

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Keep a practice journal

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Builds muscle strength

A small river named Duden flows by their place and supplies it with the necessary regelialia.

Our Classes

Class Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pranayam & Meditation Class
6:00am to 7:00am
Pranayam & Meditation Class
6:00am to 7:00am
Pranayam & Meditation Class
6:00am to 7:00am
Pranayam & Meditation Class
6:00am to 7:00am
Pranayam & Meditation Class
6:00am to 7:00am
Pranayam & Meditation Class
6:00am to 7:00am
Counseling & Consultancy
10:00am to 12:00pm
Hath Yoga Class
7:15am to 8:30am
Hath Yoga Class
7:15am to 8:30am
Hath Yoga Class
7:15am to 8:30am
Hath Yoga Class
7:15am to 8:30am
Hath Yoga Class
7:15am to 8:30am
Hath Yoga Class
7:15am to 8:30am
Medical Checkup & Workshops on Ayurveda, Disease etc.
3:00 to 5:00pm
Therapeutic Yoga Class
9:00am to 10:00am
Therapeutic Yoga Class
9:00am to 10:00am
Therapeutic Yoga Class
9:00am to 10:00am
Therapeutic Yoga Class
9:00am to 10:00am
Therapeutic Yoga Class
9:00am to 10:00am
Therapeutic Yoga Class
9:00am to 10:00am
(Weekend Yoga Class)
5:30pm to 7:30pm
Ladies Special Yoga Class
10:30am to 11:30am
Ladies Special Yoga Class
10:30am to 11:30am
Ladies Special Yoga Class
10:30am to 11:30am
Ladies Special Yoga Class
10:30am to 11:30am
Ladies Special Yoga Class
10:30am to 11:30am
Ladies Special Yoga Class
10:30am to 11:30am
Kids Yoga Class
3:30pm to 4:30pm
Kids Yoga Class
3:30pm to 4:30pm
Kids Yoga Class
3:30pm to 4:30pm
Kids Yoga Class
3:30pm to 4:30pm
Kids Yoga Class
3:30pm to 4:30pm
Kids Yoga Class
3:30pm to 4:30pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Ladies Special Yoga Class
5:00pm to 6:00pm
Hath Yoga Class
6:30pm to 7:30pm
Hath Yoga Class
6:30pm to 7:30pm
Hath Yoga Class
6:30pm to 7:30pm
Hath Yoga Class
6:30pm to 7:30pm
Hath Yoga Class
6:30pm to 7:30pm
Hath Yoga Class
6:30pm to 7:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm
Pranayam & Meditation Class
7:30pm to 8:30pm

Testimony

Successful Stories

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